Definition of Sleep Apnea Sleep apnea is a serious sleep disorder where breathing stops and starts during sleep, repeatedly. These interruptions, known as “apneas,” can last from 10 seconds to…
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Winter used to be a very difficult time for my breathing. Even after switching from mouth to nose breathing, there was still room for improvement – especially when air quality…
Never ignore it. But don’t panic. The solution may be easier than you think. My 7-year-old daughter snores occasionally. When it happens, I notice she sleeps on her side and…
It takes less than 3 minutes In a moment you’ll finish a screening for obstructive sleep apnea (OSA). You will learn what your risk score is and if it is high,…
It started with congested nose Mouth breathing is a seemingly innocent behaviour. However when untreated, may lead to many health related problems. Since I was a child I used to…
