You do it daily, every second of your life. When you’re awake or asleep, running a demanding marathon or relaxing in meditation – fast or slow, hastening your heartbeat or…
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Taping mouth shut with adhesive plaster and going to bed might seem like a quick and easy hack to improve your sleep, but there’s way more to it than meets...
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It started with congested nose Mouth breathing is a seemingly innocent behaviour. However when untreated, may lead to many health related problems. Since I was a child I used to…
