🌿 You will be surrounded by nature, breathing clean air, 🥑 enjoying 3 nourishing meals a day. You will be practising powerful methods in the safest environment under supervision of trained teachers. You will start building the habit of correct, healthy breathing for better sleep, better cognitive function and improved well-being.
Recharge yourself
Breath Retreat October 2026
28th Oct - 1st Nov 2026, Oddechowo Retreat Center, Poland
"The way you breathe during the day is carried over into your sleep."
We are inviting you for 4 days long breath retreat.
You will experience
Is the breath retreat for you?
This retreat is for adults who want to improve their health and well-being and are ready to commit to building new daily habits. If you you are aware that you breathe through the mouth, if you face a challenge related to breathing, this retreat is for you. If you are not sure whether you breathe correctly or not, but you recognise in yourself one of the symptoms below, you will benefit a lot from our retreat.
If you feel:
- Tired, despite sleeping enough.
- Sinsus constriction and/or can’t breathe freely during sleep.
- Physical tension or stress.
- Headache and/or soar throat in the morning.
- Sensory overload.
What does a typical day at the retreat look like?
We start the day very slow with gentle hatha yoga session followed by a few breathing exercises to feel relaxed but ready and alert. During the day there will be practical workshops on Buteyko breathing and Pranayama. Here is the sample daily schedule:
🧘♀️ 7:30–9:00 Yoga (Jaiveer)
🍳 9:00 Breakfast
🌬️ 11:30 Buteyko Method – practical exercises (Krzysztof)
😋 13:30 Lunch
🫁 16:00 Pranayama (Jaiveer)
🍛 18:00 Dinner
🪷 19:30 Meditation
You will receive a detailed daily schedule from us one month before the retreat.
⭐ Why is it worth joining the retreat?
Join especially if you were searching for solutions but nothing ever really worked. Join if your doctor says “you look healthy” but the root cause of the way you feel was never found and treated. The breath retreat is for everybody who wants to master the art of recovery and to sleep better, think better and live better.
Workshops
Buteyko method – during these workshops you will learn simple exercises to oxygenate yourself instantly and feel more alert and relaxed. These prctices reduce overbreathing, improve oxygen delivery to the brain and organs. They restore natural, calm breathing pattern.
Pranayama – experience traditional yogic breathing practices that balance the nervous system, open your airways and sinuses and deepen awareness of the breath. Guided sessions help you learn techniques that support your breath & sleep health and mental clarity.
Morning Yoga – each day begins with gentle, revitalizing hatha yoga sessions designed to awaken the body and your awareness, improve mobility, and prepare you for a focused and energized day. Suitable for all experience levels, the practice supports both flexibility and mindful breathing.
Evening Meditation – end the day with guided meditation sessions that calm the mind, release accumulated stress, and prepare the body for restorative sleep. These practices help integrate the day’s experiences and cultivate inner balance.
Special Guest
There will be a special guest: one of the world’s leading freedivers, a Guinness record holder in static apnea: Budimir Šobat. He will share his journey and tell about the ways how can breathing exercises be used in daily workouts and sports.
"Oddechowo" retreat center
About the venue
a peaceful meditation and personal development center nestled in the heart of a pine forest near Urle and Borzymy, about an hour from Warsaw. Surrounded by nature and the calming sounds of the Liwiec River, Oddechowo offers a tranquil setting that naturally supports relaxation, self-reflection, and deep breathing practices.
Types of rooms
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The center has wooden cottages made from natural materials set in the forest.
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Inside the cottages are 1-, 2-, and 3-person rooms.
- Each cottage has its own bathrooms with showers.
The venue features spacious yoga and meditation halls, eco-friendly wooden cottages for comfortable accommodation, delicious plant-based meals, and inviting indoor and outdoor spaces designed to help you unwind, disconnect from daily distractions, and reconnect with yourself.
Costs
The total cost is a combination of retreat program fee + accomodation with food. First, you make a reservation with us and pay the retreat fee. The next step is to contact the venue directly and cover the accomodation & food cost – these you will pay in Polsih currency “Polish złoty” (PLN).
Retreat program
Early birds: 450 EUR (until end of April 2026)
Regular: 499 EUR
Accommodation & full board (4 nights):
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Triple room: ~295 € (1,270 PLN)
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Double room: ~335 € (1,440 PLN)
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Single room: ~377 € (1,620 PLN)
Total on average: 799 EUR
Lecturers
Krzysztof (RespireLabs): Buteyko Method
Jaiveer Singh: Pranayama and Morning Yoga
